Autumn health needs to be prepared

Autumn health needs to be prepared

From the early autumn to the late autumn, it is a season of climate change, especially those who are frail and sick. If you are not paying attention, it may be that the old disease has recurred or infected with a new disease.

Therefore, autumn health should be “seven defenses.”

According to the principle of Chinese medicine “spring and summer Yangyang, autumn and winter nourishing Yin”, it has entered the season of autumn tonic.

However, tonic can not be over-repaired, should pay attention not to no disease tonic, not to be indiscriminate.

  Now it has entered the fall.

From the early autumn to the late autumn, it is a season of climate change, especially those who are frail and sick. If you are not paying attention, it may be that the old disease has recurred or infected with a new disease.

Therefore, autumn health should be “seven defenses.”
  After the “white dew is not exposed” anti-autumn cold white dew, the weather gradually cools, adding cold and chilliness in the morning and evening. If you are exposed to the red arm, it is easy to get cold, but it is easy to catch a cold, but it is easy to get pneumonia.

Autumn air is dry, dry and easy to hurt the lungs.

If the immunity is reduced due to cold, and it is unable to resist the evil spirits, it is easy to cause respiratory diseases such as fever, cough, bronchitis and pneumonia.

If the wind evil invades the meridians and bones, so that the meridians are double, quadriplegia can occur.

  Cautious eating melons to prevent bad belly folks, “autumn melons and bad belly”, refers to the continued birth of a large number of melons and fruits after the fall.

Although a large number of summer melons do not cause spleen and stomach diseases, they have already reduced the gastrointestinal resistance. After the autumn, a large number of raw fruits and vegetables will surely help the evil, hurt the spleen, and the spleen will not be transported.Gastrointestinal diseases such as diarrhea, diarrhea, and constipation will follow.

Therefore, after the beginning of autumn, you should be careful to eat melon fruits, especially those with spleen and stomach deficiency.

  According to the principle of Chinese medicine “spring and summer Yangyang, autumn and winter nourishing Yin”, it has entered the season of autumn tonic.
However, tonic can not be over-repaired, should pay attention not to no disease tonic, not to be indiscriminate.
The principle of treatment of traditional Chinese medicine is to supplement the virtual, and people who are not debilitating should not use tonic.

False illnesses have yin deficiency, yang deficiency, qi deficiency, and qi and blood deficiency. It is necessary to take medicine against the syndrome to replenish the body, otherwise it will be counterproductive.

Also pay attention to the amount of tonic, avoid taking medicine to substitute.

As the saying goes, medicine is not as good as food supplement.

Food supplement should be based on nourishing yin and moistening. Specific foods include black-bone chicken, pig lung, turtle meat, bird’s nest, white fungus, honey, sesame, soy milk, alfalfa, walnut, coix seed, peanut, duck egg, spinach, pear and so on.

These foods work better with other beneficial foods or Chinese medicines.

  Autumn exercise has “three defenses” in the autumn to adhere to exercise, both to nourish the lungs, enhance the function of the lung organs, but also help to enhance the immune function of various tissues and organs, improve the body’s resistance to external cold stimulation.

Due to the large temperature difference between autumn and evening in autumn, in order to receive good fitness results, you must pay attention to “three defenses.”

One to prevent colds and colds.

In the early morning of autumn, the temperature is low, and the clothes should be increased or decreased according to the temperature changes in the outdoor.

You should take off your clothes before you exercise.

After exercise, avoid wearing sweaty clothes and stay in the cold wind to prevent cold.

Second, prevent sports injuries.

Due to the muscles of the human body, the ligaments reflexively cause vasoconstriction in a high temperature environment, the muscles are slightly reduced, the physiological activity of the joints changes, and the contractile ability of the nervous system to the moving organs is reduced, so that muscles, tendons, and ligaments are easily caused.And joint movement damage.

Therefore, you must pay attention to doing adequate preparation activities before each exercise.

Three defenses are excessive.

Autumn human yin yang is in a convergent internal stage, so the movement should also follow this principle. The amount of exercise should not be too large, in order to prevent excessive sweating and yang loss, but should choose a project that is easy and gentle and has little exercise.
  ”Autumn Frozen” is useful to prevent cold weather when the weather is getting colder, so that the body’s defense function can be exercised, thus stimulating the body to gradually adapt to the cold environment, which is conducive to avoiding many diseases.

For the understanding of autumn and winter, unless it is only limited to never wear clothes, it should be understood in a broad sense, this exercise, cold-resistant exercise, to enhance the body’s ability to adapt to cold weather.

Regardless of whether there is activity, do not sweat, when the body is slightly hot but not sweating, you can stop, to ensure that the Yin essence is restrained, and does not cause yang gas consumption.

The cold water bath should be kept throughout the fall, not interrupted.

  Rejecting autumn, preventing obesity, the summer weather is hot, energy consumption is excessive, and some people generally suffer from loss of appetite, which is likely to cause insufficient supply of transformation in the body.In the autumn, when the weather turns cold, people’s taste is enhanced, their appetite is greatly increased, and the diet will be unconsciously over-extended, which greatly increases the intake of metastasis.

Coupled with a pleasant climate, people have enough sleep and less sweat.

In addition, in order to welcome the arrival of the cold, the human body has previously actively stored the uncle who is protecting the cold. Therefore, the displacement of the body is often more than the displacement of the emission. If you are not careful, the weight will increase, which is more for the person who is too much.It is a threat.

Therefore, obese people should pay attention to weight loss in autumn.

  In the late autumn and early winter, the incidence of myocardial infarction is significantly increased in the late autumn, and the blood pressure of hypertensive patients tends to increase by 20 mm Hg at the early fall and winter, which is likely to cause coronary circulatory disturbance.

At this time, attention should be paid to taking more foods rich in protein, magnesium and calcium, which can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.

Should also prevent eating too full, dinner is 80% full.

Drink a cup of boiled water in the morning to dilute the blood.

Drinking light tea during the day has a protective effect on the heart.